Review these travel health tips and resources to help you research your destination, develop a medical care plan, and stay healthy while traveling.
Medication & Allergies
Consult with travel health professional before bringing any medication abroad.
Bring enough medication for your entire time abroad (plus some extra). It may not be possible to refill your medication abroad.
Note that some medications commonly prescribed in the United States, for example, Ritalin, cannot be legally brought into other countries. Discuss your options with a travel health professional.
Make sure you know whether the local water is safe to drink. Consult with International SOS by phone (1-215-942-8478) or online.
In areas where the water is not drinkable, only drink bottled water. Do not put ice in your beverages.
In areas with a hot climate, prevent dehydration by drinking plenty of bottled water.
Select food that is thoroughly cooked, fresh, and served hot.
Avoid food sold by street vendors. If you plan to eat adventurously while abroad, consult a travel health professional before you leave for recommendations.
Avoid fresh fruits and vegetables unless you can peel them yourself.
Avoid dairy products that have not been pasteurized.
Animals
Do not pet stray animals.
Prevent animal bites by avoiding direct contact with wild or captive animals. if you are traveling on a program that involves working with animals, follow the safety advice of professionals.
If you are bitten by an animal, seek local medical care. You may call International SOS for advice.
You may be unfamiliar with the local animal species, including whether an animal if venomous or dangerous. Research your destination in advance and contact with local, trusted experts.
Dress appropriately. In some areas, you may need to wear closed-toe shoes and long pants.
Use insect repellent if you are traveling to a location with mosquito-borne diseases like malaria or Zika. Consult with a travel health professional for more specific advice.